Art of Pilates Academy · Online Certification
Pilates Mat Intermediate:
Online Instructor Certification
The second step of the Pilates Matwork program. Expand your repertoire with new intermediate exercises, transitions that keep classes flowing, and the Standing Series — and learn to move clients from basic into intermediate work.
AED 750
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Course Description
Pilates Mat Intermediate is the second step of the Pilates Matwork program, building directly on the foundations laid in the Basic level. This course expands your knowledge of the system: you will explore new options for the basic-level exercises and learn how to modify them to progress clients into the intermediate range, while adding new exercises to your repertoire with a detailed, exercise-by-exercise breakdown.
The course is designed for instructors who have completed Pilates Mat Beginners and are ready to grow their teaching range within the authentic Romana's Pilates method — the gold standard among Pilates schools worldwide.
Who Is This For
- Instructors who have completed the Pilates Mat Beginners course and want to progress within the Matwork program
- Pilates teachers looking to expand their repertoire and confidently work with more advanced clients
- Instructors who want to keep their classes dynamic by mastering smooth transitions between exercises
- Anyone planning to teach beginner-to-intermediate Pilates Mat clients in groups, one-on-one, or online
Why Trainers Choose This Course
- A broader teaching range — go beyond the basics and confidently take clients from beginner to intermediate level
- Deeper command of the method — master new options and modifications for basic exercises, plus new intermediate exercises with detailed technical breakdown
- Smoother, more professional classes — learn the transitions between exercises that keep sessions dynamic and well-paced
- Confidence with mixed-level groups — practice adapting each exercise to different client fitness levels within the same class
- A new teaching format — add the Standing Series (a series of exercises performed at the wall) to your toolkit
What You Will Learn
- New options for the basic-level exercises, and how to modify them for intermediate-level clients
- New intermediate exercises, each broken down in detail
- How to build transitions between exercises that preserve the flow and dynamics of a class
- How to adapt exercise options for clients at different levels of preparation
- The mat block and the Standing Series — a series of exercises performed at the wall
How the Training Works
The course combines structured theory with detailed practical instruction:
- Methodological materials covering the intermediate-level principles and structure of the Romana's Pilates method
- Video lessons with a detailed breakdown of each new exercise, plus new options and modifications for basic-level exercises
- An intermediate-level master class focused on transitions between exercises and options for clients at different levels of preparation
- A final exam for official certification
Upon successful completion, you are certified to teach beginner and intermediate-level Pilates Mat clients — in groups or one-on-one, in-person or online.
Course Instructor
Svetlana Zakirova
Certified Romana's Pilates Instructor & Head of ART OF PILATES ACADEMY
Frequently Asked Questions
Do I need to complete Pilates Mat Beginners first?
Yes. This course builds directly on the foundations laid in the Basic level and is designed for instructors who have completed Pilates Mat Beginners and are ready to grow their teaching range.
What certification do I receive?
After passing the final exam you are certified to teach beginner and intermediate-level Pilates Mat clients — in groups or one-on-one, in person or online.
Is the course fully online?
Yes. Methodological materials and video lessons are studied at your own pace, and the course includes an intermediate-level master class focused on transitions between exercises and options for clients at different levels of preparation.
What is the Standing Series?
A series of exercises performed at the wall. It is added to your toolkit on this level and gives you a new teaching format alongside the mat block.
How long does the course take?
[EDIT-HOURS] of study material. Access to the materials is [EDIT-ACCESS], so you can work through the course at a pace that fits your schedule.
What language is the course taught in?
What comes after this course?
Pilates Mat Intermediate is the second of three levels. After completing it you can progress to the Advanced level of the Matwork program.
AED 750
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